Established in 1997

Originally a small family-based business located on Coburg Road in Halifax, we outgrew our original space within a few years and expanded. Now located on Quinpool Road, we have two suites for our yoga studio and our sister business, the health centre.

Our Mission

Our mission is to share the skillful practice, understanding and love of yoga through all of our classes, workshops and teacher training programs.​ With almost 40 yoga classes a week, we have the style and the level for you.

Our affiliate business, the Therapeutic Approach Health Centre, is a cooperative of diverse health care practitioners offering services including acupuncture, massage therapy and osteopathy. Click here to visit the Health Centre's website.

TAYS is unique in its “therapeutic approach” towards the study and practice of yoga and we are proud to be one of the longest running and most popular 200 and 500 hour yoga teacher training programs in Atlantic Canada. Grounded in the intention of Ahimsa, the observances of non-harming and kindness, TAYS emphasizes safe and skillful alignment and injury prevention from both Eastern and Western perspectives.

Our Family

Mike Munro
​Founder, Owner + Teacher

Mike is a Certified Interdisciplinary Yoga Instructor at the Professional level (500 hours) and a licensed and practicing physiotherapist. His yoga studies, which started in 1993, involve Iyengar, Interdisciplinary and Ashtanga. He strives to incorporate yoga, physiotherapy and meditation knowledge to promote a balanced approach to active wellness. Mike also offers physiotherapy through our Health Center. Mike is the director of our 200 and 500 hour Yoga Teacher Training programs. 

Maxine Jeffrey
​Teacher + Osteopath

Maxine has been teaching yoga since 1997. She is a Certified Interdisciplinary Yoga Instructor at the Professional level (500+ hours). Maxine has degrees in Kinesiology and Occupational Therapy (honours) and is an Osteopath (Diploma Osteopathic Manual Practice). Maxine loves teaching yoga. Her enthusiasm and passion are apparent in each class that she offers. Maxine teaches Hatha Basics and Gentle classes on Mondays and Thursdays during the daytime hours.

Abra Morrison
​​Teacher + Administration

After more than 10 years of practicing yoga, Abra had the opportunity to complete her 200-hour Hatha Vinyasa Yoga Teacher Training in 2014 with TAYS and is continuing her education with the 500-hour YTT program. Abra's classes are strongly alignment-based, with the emphasis of breath and maximizing potential in a safe and open environment. Hosting workshops that span from introductory yoga to advanced education in backbending and inversions are one of the main focuses of Abra’s teaching career. 

Nicola Parker
​​​Teacher + Administration 

Nicola is a 500 hour TAYS certified Hatha Vinyasa yoga teacher who has also studied in the ashtanga tradition with Manji Jois. Teaching since 2006, Nicola infuses a playful balance of both effort and ease in her yoga classes and she encourages everyone, no matter what age or flexibility level, to come and practice yoga with her. Nicola is also a Certified Integral Facilitator and a TAYS YTT teacher of teachers.

Andrea Andriopoulos
​Teacher + Administration 

Yoga has been a part of Andrea's life since 2000 and her practice has helped her grow stronger, more flexible, and fearless, on and off the mat. Yoga inspires her to live each moment mindfully. In 2000, Andrea went to see her doctor for chronic back pain.  Her doctor said, “you can either take pills to help with the pain or start yoga.”  She left her office and went directly to TAYS, grabbed a schedule and never looked back. Andrea completed both her 200 and 500 hour YTT with TAYS.

Helen Fong
​​Teacher

Helen is an award-winning certified yoga teacher who calls Halifax her home. She has been teaching yoga since 2006. She has played an instrumental role in many cancer patient care and support projects, guest demos at live health and wellness shows and is a regular guest on Eastlink TV's 'The Path of Yoga' television series. She is a certified Hatha Vinyasa Yoga teacher (TAYS) and is now a Certified Yin Yoga teacher. 

Maureen Nowlan
​Teacher

A lifelong yoga practitioner, Maureen began teaching at TAYS during the first Yoga Teacher training in 1991 and has been at teaching yoga at TAYS ever since. Her most recent training programs have been for people with cancer, yin yoga and designing sequences. Her inspiration for teaching is rooted in her longstanding meditation and yoga practices and through her students over the years. Maureen also takes annual trips to Kripalu Yoga Institute in Massachusetts for ongoing direction and ideas.

Andrea Gracia
​​​Administration

Andrea started her yoga journey while living in México 10 years ago and eventually travelled to India to study yoga in its birth place. She was trained in both Ashtanga and Hatha yoga by her teacher Yogiji Yogendra Mishra, in the banks of the beautiful Himalayas in Rishikesh. This immersive training gave her a different perspective of this ancient practice. Apart from her 200hr YTT certification in India, she is 200 YTT certified through TAYS and has taken several courses with David Robson and Jelena Vesić from Ashtanga Toronto. She recently concluded pre and post natal training with Clare Newman from Mamata Yoga. 

Leslie Bishop
​​​Teacher

Leslie has been teaching yoga for more than 15 years and with an ERYT-500 designation. Certified as a yoga teacher trainer and yoga life coach, Leslie leads exhilarating and unscripted Vinyasa yoga classes that are both challenging and heart pumping, while staying true to the ease and grace of the inner intention of the practice. As a relationship coach and facilitator, Leslie uses the Yogic philosophy of Ahimsa (non-violence) to help individuals and couples to investigate habitual patterns in relationship behaviour. ​

Alesia Komarnisky
​Teacher

Alesia is a TAYS-trained teacher and also studied Art at NSCAD University. Alesia has a heart centred approach to practice and has trained in a myriad of yoga modalities. She has taught yoga to people with a variety of physical abilities, and health conditions, in many settings including hospitals and at the Mental Health Association of Nova Scotia, the Alzheimer's Society, Senior Care Centres and the Canadian Cancer Society. Alesia believes that with a little creativity, and a lot of heart, everyone can receive the life enhancing benefits of yoga.